Want to expand your running knowledge?

Attend our seminars!

These seminars were created by Trisha for YOU: Athletes and coaches who want to improve and make a difference. They cover a variety of important topics to give you the knowledge and tools to successfully pursue your goals or help others pursue theirs.

Each seminar includes substantial time for questions and answers with our expert speakers as we believe dialogue is a crucial part of the learning process. Due to the desire to foster good conversation and allow for fully productive sessions, space is limited. The enrollment cap is listed in the information for each seminar.

We want you to join us!
Pick and choose the seminars you attend or
register for the whole series.
Register below before the cap is reached!

If you’d like to receive updates about our seminars, please sign up for our newsletter.


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How (and Why) to Build a Training Plan

DATE: FEBRUARY 25, 2019 time: 7pm-8PM | Cost: $35

Location: Phinney Center Enrollment Cap: 25

Learn the hows and whys of putting together a complete training plan. Topics covered will include how to properly fit different components of training into the overall plan (e.g., speed workouts, recovery and long runs), plus supplemental training, periodization, how to determine weekly mileage, and more!

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Recovery Via Training & Nutrition

Date: April 01, 2019 Time: 7pm-9pm | Cost: $60

Location: Phinney Center Enrollment Cap: 25

This seminar will focus on two main ways to look at and approach recovery. The first is recovery through training, including incorporating modalities such as mobility exercises and foam rolling. The second is recovery via nutrition, sleep, and stress management.

Guest speakers: Emily Edison, MS, RD, CSSD and Zach Zugschwerdt, DC, CCSP


Strength, Speed, and Injury Prevention

Date: June 18, 2019 Time: 7pm-8:30pm | Cost: $60

Location: Phinney Center Enrollment Cap: 20
Interested in increasing your performance by adding supplementary training but not sure where to start? Want to learn how to proactively stave off injuries? We’ll teach you running-specific strength exercises to boost your power, core exercises to keep you going strong, and drills to hone your form and help you get faster.

Guest speaker: Zach Zugschwerdt, DC, CCSP


Brain Power: The Mental Side of Training and Racing

Date: August 19, 2019 time: 7pm-8pm | Cost $35

Location: Phinney Center Enrollment Cap: 25

Learn the difference between helpful and detrimental comparison and how to harness your motivation to reach your goals. We’ll also cover mental tricks that improve your ability to get comfortable being uncomfortable during workouts and races.


Women’s Running Talk (Part I)

Date: October 04, 2019 TIme: 7-9:30pm | Cost: $65

Location: Fleet Feet Capitol Hill Enrollment Cap: 20

Important topics will be covered including running safety, running and pregnancy (during and after), and the number one question asked on forums…sports bra fit. A self-defense course is included in the running safety portion of the seminar. You’ll get to hear from and ask questions of a doctor who ran through a majority of her pregnancy and resumed running shortly after giving birth. The experts at Fleet Feet will assist you with personalized sports bra fittings.

Guest speakers: Kate Woodard, Kate Accardo Impastato, Fleet Feet staff

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Fitting Training into Life

Date: December 03, 2019 TIME: 7:30-8:30pm | Cost $35

Location: Seven Hills Running Shop Enrollment Cap: 25

Life involves a variety of responsibilities. How does one manage all of those and fit in the time and energy to train for athletic goals? Strategies to help with balancing life will be provided as well as an opportunity to hear from our guest speakers who successfully manage “doing it all.”

Guest speakers: Melody Mandrean Coleman, Rebecca Mann

Men’s Seminar Series

Cost $195

The Men’s Seminar Series includes all of our seminars except for the Women’s Running Talk. Sign up for the series and save $30!

Women’s Seminar Series

Cost $250

Interested in the full seminar series, including our Women’s Running Talk? Sign up for the whole series and save $40!


“Since having Trisha at the wheel, I have not only become a smarter runner, but have been able to reach and surpass my goals, gain more self confidence and have a trusting relationship with someone who genuinely wants me to succeed. Trisha thoughtfully constructs a training plan with all the considerations of a busy life while pushing me to be better at what I love to do. I’m excited to see what’s next! “