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  <url>
    <loc>https://www.steidlrunning.com/blogtrishasfootnotes</loc>
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      <image:title>Trisha's Foot Notes</image:title>
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  <url>
    <loc>https://www.steidlrunning.com/blogtrishasfootnotes/2020/10/18/the-last-big-long-run-of-2020</loc>
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    <lastmod>2020-10-21</lastmod>
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      <image:title>Trisha's Foot Notes - The Last Big Long Run of 2020</image:title>
      <image:caption>SVT map</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1603082567329-QALZIEDAW9J8XMFBLRFL/20201018_080551.jpg</image:loc>
      <image:title>Trisha's Foot Notes - The Last Big Long Run of 2020</image:title>
      <image:caption>Which one’s the trail and which one’s the river? OK, it wasn’t quite that bad, but I felt almost as wet as if I had gone in the river. PC: Trisha</image:caption>
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      <image:title>Trisha's Foot Notes - The Last Big Long Run of 2020</image:title>
      <image:caption>You can kind of see that there is a little bit of a trail here. PC: Trisha</image:caption>
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    <image:image>
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      <image:title>Trisha's Foot Notes - The Last Big Long Run of 2020</image:title>
      <image:caption>Snoqualmie Falls, PC: Trisha</image:caption>
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      <image:title>Trisha's Foot Notes - The Last Big Long Run of 2020</image:title>
      <image:caption>Actual photo of the SVT, PC: bikingbis.com</image:caption>
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      <image:title>Trisha's Foot Notes - The Last Big Long Run of 2020</image:title>
      <image:caption>Neat cloud line over the valley in Carnation. PC: Trisha</image:caption>
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  <url>
    <loc>https://www.steidlrunning.com/blogtrishasfootnotes/2020/3/28/michealenes-orcas-island-50k-recap</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1585444049738-OODH9BLADNFD5U3XR00I/Michealene+Corlett+at+2020+Orcas+Island+50k+2+%28PC+Glenn+Tachiyama%29.jpg</image:loc>
      <image:title>Trisha's Foot Notes - Michealene's Orcas Island 50k Recap</image:title>
      <image:caption>PC: Glenn Tachiyama</image:caption>
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    <image:image>
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      <image:title>Trisha's Foot Notes - Michealene's Orcas Island 50k Recap</image:title>
      <image:caption>PC: Glenn Tachiyama</image:caption>
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  <url>
    <loc>https://www.steidlrunning.com/blogtrishasfootnotes/the-cats-out-of-the-bag</loc>
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    <lastmod>2020-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1581531588649-23SC0ZZQGAPMXO8DKB9X/Hyperion+Elite+pic.jpg</image:loc>
      <image:title>Trisha's Foot Notes - The Cat's Out of the Bag!</image:title>
      <image:caption>The final version of the Hyperion Elite before Brooks gave them cool colours.</image:caption>
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      <image:title>Trisha's Foot Notes - The Cat's Out of the Bag!</image:title>
      <image:caption>The Hyperion Tempos in action. My feet feel fantastic as I near the finish line at the Houston Marathon. PC: Amon Mende</image:caption>
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  <url>
    <loc>https://www.steidlrunning.com/blogtrishasfootnotes/is-it-a-comeback</loc>
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    <lastmod>2020-02-13</lastmod>
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      <image:title>Trisha's Foot Notes - Is It A Comeback?</image:title>
      <image:caption>PC: Amon Mende</image:caption>
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      <image:title>Trisha's Foot Notes - Is It A Comeback?</image:title>
      <image:caption>PC: Wikipedia</image:caption>
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    <image:image>
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      <image:title>Trisha's Foot Notes - Is It A Comeback?</image:title>
      <image:caption>Don’t worry, they didn’t give me the medal until after I finished.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1579916388565-9Y4ZY0DKIE6BUPSBRVMD/Houston%2B2020%2Bfinish.jpg</image:loc>
      <image:title>Trisha's Foot Notes - Is It A Comeback?</image:title>
      <image:caption>Finish stretch! PC: Amon Mende</image:caption>
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      <image:title>Trisha's Foot Notes - Is It A Comeback?</image:title>
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    <image:image>
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      <image:title>Trisha's Foot Notes - Is It A Comeback?</image:title>
      <image:caption>My second half ended up only 20 seconds slower than my first half!</image:caption>
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  <url>
    <loc>https://www.steidlrunning.com/blogtrishasfootnotes/the-road-to-a-marathon-pr</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1573491925853-B42XW352D6XEW6OEXADT/Greg+NYC+midrace.jpeg</image:loc>
      <image:title>Trisha's Foot Notes - The Road to a Marathon PR Paved, In Part, by Taylor Swift</image:title>
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    <image:image>
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      <image:title>Trisha's Foot Notes - The Road to a Marathon PR Paved, In Part, by Taylor Swift</image:title>
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  <url>
    <loc>https://www.steidlrunning.com/blogtrishasfootnotes/colins-incredible-first-50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1562781640697-KYKJC3SKV6IS1G6SLKH8/Colin%27s+Wy%27East+Wonder+50+Mile.jpg</image:loc>
      <image:title>Trisha's Foot Notes - Colin's Incredible First 50</image:title>
      <image:caption>Photo provided by Colin Mitchell</image:caption>
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    <image:image>
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      <image:title>Trisha's Foot Notes - Colin's Incredible First 50</image:title>
      <image:caption>PC: Rachel Vranizan</image:caption>
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  <url>
    <loc>https://www.steidlrunning.com/blogtrishasfootnotes/2019/6/28/catching-up-on-race-reports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1561784031814-GEF0YR9I71WHOPNMH9RP/2019+BMO.jpg</image:loc>
      <image:title>Trisha's Foot Notes - Catching Up on Race Reports</image:title>
      <image:caption>Go get that last woman! PC: Sophia Liu</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1561784794250-R8MYBP60NQ1327EBZ424/Whistler+30k+2019+near+the+finish.jpeg</image:loc>
      <image:title>Trisha's Foot Notes - Catching Up on Race Reports</image:title>
      <image:caption>Thank goodness the finish is near. Last year at this point I looked and felt so much stronger. PC: Uli Steidl</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1561784881731-0R0EW58VA7U1PX50HT6D/Fragrance+Lake+Half+2019+stairs.jpeg</image:loc>
      <image:title>Trisha's Foot Notes - Catching Up on Race Reports</image:title>
      <image:caption>Ugh, when will I be done with all these stairs?! PC: Uli Steidl</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1561785126521-OGOY3Q59KY3FA7WIAY39/Fragrance+Lake+Half+2019+awards+cropped.jpeg</image:loc>
      <image:title>Trisha's Foot Notes - Catching Up on Race Reports</image:title>
      <image:caption>Awesome being on the podium with my teammate! PC: Uli Steidl</image:caption>
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  <url>
    <loc>https://www.steidlrunning.com/blogtrishasfootnotes/annas-brush-with-fame</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1558639164735-2ZE719UKZYPB02VUELFL/anna+finish.jpg</image:loc>
      <image:title>Trisha's Foot Notes - Anna's Brush with Fame at the Capital City Half</image:title>
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  <url>
    <loc>https://www.steidlrunning.com/blogtrishasfootnotes/continuallearning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1556742555019-SX3UO6WGHDPN65SKBPKZ/Whidbey+Island+Half+2019+1.jpg</image:loc>
      <image:title>Trisha's Foot Notes - Continual Learning</image:title>
      <image:caption>Just before the big hill at the Whidbey Island Half Marathon.</image:caption>
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  <url>
    <loc>https://www.steidlrunning.com/blogtrishasfootnotes/us50kchamps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1554319479048-X8K2K4ALZKU5FNNDN5J1/image-asset.jpeg</image:loc>
      <image:title>Trisha's Foot Notes - 2019 US 50k Trail National Championships</image:title>
      <image:caption>Sweet race bib</image:caption>
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    <image:image>
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      <image:title>Trisha's Foot Notes - 2019 US 50k Trail National Championships</image:title>
      <image:caption>Early in the race with my pack. A taste of how wet the trails were.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1554319322349-BNT9QYOA6QTHJVRSUNSI/FOURmidable+2019+awards.jpg</image:loc>
      <image:title>Trisha's Foot Notes - 2019 US 50k Trail National Championships</image:title>
      <image:caption>US 50k National Championship Awards Ceremony</image:caption>
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    <image:image>
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      <image:title>Trisha's Foot Notes - 2019 US 50k Trail National Championships</image:title>
      <image:caption>SRC representin’ in CA!</image:caption>
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  <url>
    <loc>https://www.steidlrunning.com/seminars</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548314861526-01TPM4177EP8NAG5T8EI/20160629_213940.jpg</image:loc>
      <image:title>Seminars</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/839cecb4-4f69-4b71-8fff-7317179512ac/two+people+weight+lifting.jpg</image:loc>
      <image:title>Seminars</image:title>
      <image:caption>Running up Cleator Road</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/e9f184c4-0288-4562-96c2-8e1a082c8215/Uplift+Potato+Logo.png</image:loc>
      <image:title>Seminars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/a89a84dc-ce26-47cd-b521-9cbd87393f4a/steidl+running_full_no+tag_STACKED_PMS.jpg</image:loc>
      <image:title>Seminars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1582322177605-9QK09Y2R93SIS5B8MKAJ/Titus+Van+Rijn+timing+PC+Glenn+T.jpg</image:loc>
      <image:title>Seminars</image:title>
      <image:caption>PC: Glenn Tachiyama</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1616624161809-9OEUO2AVNSKH3MD06AO9/pie.jpg</image:loc>
      <image:title>Seminars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1544674555023-OFH994C5UNZW41BNRQ15/image-asset.jpeg</image:loc>
      <image:title>Seminars</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1544677993906-8S8KMF0O706MZ6JVQLT3/trisha%2Bsuffering.jpg</image:loc>
      <image:title>Seminars</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1547146710899-ESQ3C4ZBTWDZ0KQLLJV9/vmacocsoak_2258082585279-1-0.jpg</image:loc>
      <image:title>Seminars</image:title>
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  <url>
    <loc>https://www.steidlrunning.com/about</loc>
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    <lastmod>2025-12-17</lastmod>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1546468221305-PG1AWRZU13II9G25TNC9/trisha_signature.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1546215500373-VP6JAZY6OK8WMOGRTPH1/steidl_headshot.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1546124289383-Y4NUSBC6LG3W5CX740R8/535423_10151371774802368_940046824_n.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1546220789717-8K7HNHRCO5NFOU1CYYCS/WW+Lincoln+Park+2018+2.jpeg</image:loc>
      <image:title>About</image:title>
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  <url>
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  <url>
    <loc>https://www.steidlrunning.com/coaching-resume</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548890156100-UQGCB4LVY8N5M32LLG88/Cascade+Crest+group+photo.jpg</image:loc>
      <image:title>Coaching Resume - Post Cascade Crest 100 Mile 2018</image:title>
      <image:caption>Amon Mende and his crew/pacers after having a great, first 100 mile race!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1599762725702-I1JY0HRI90Y4ALAWU97K/Abby%2B2019%2BUS%2BMtn%2BRunning%2BChamps%2B2.jpg</image:loc>
      <image:title>Coaching Resume - 2019 US Mountain Running Championships</image:title>
      <image:caption>Abby Mahoney - 4th master</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548891076235-LK5VME95DFCBPW4AZ7E4/Matthew+and+Barkhaus+2012.jpg</image:loc>
      <image:title>Coaching Resume - 2012 WAC XC Conference Championships</image:title>
      <image:caption>Matthew McClement (4th) and Erik Barkhaus (1st, also first WAC Champion from SU…in all sports)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548879275040-M1W61923AVWRL2SQGGSD/Tristine+Drennan+BQ+June+2015+Seattle+RnR.jpg</image:loc>
      <image:title>Coaching Resume - BQ!</image:title>
      <image:caption>Tristine Drennan June 2015, Seattle RnR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548806436050-LM6PO14MCJ2VTCCJ0K0H/Hannah+winning+the+steeple.jpg</image:loc>
      <image:title>Coaching Resume - Sprinting for the win in the steeple</image:title>
      <image:caption>2013 Outdoor Track &amp; Field Conference Championships Hannah Mittlestaedt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548878366314-J8DZ4YYU9L5LN7ZJMFUF/1st+female+WAC+champion+steeple+Hannah.jpg</image:loc>
      <image:title>Coaching Resume - Hannah with her gold medal</image:title>
      <image:caption>First female WAC champion at SU (in all sports, not only track and field).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1604946287152-RU4WHN5F0WKR9NICFZGJ/Michealene%2B2019%2BCougar%2B20%2BMile%2B%2528Ryan%2BThrower%2529.jpg</image:loc>
      <image:title>Coaching Resume - Michealene Corlett</image:title>
      <image:caption>2019 Cougar Mountain 20 mile PC: Ryan Thrower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1599766729771-1CT4VEQTLZU2MQVLHIVA/Anna%2Band%2BGreg%2BLabor%2BDay%2BHalf%2B2019.jpg</image:loc>
      <image:title>Coaching Resume - 2019 Labor Day Half Marathon</image:title>
      <image:caption>Post-race gathering with Anna McConnell (PR) and Greg Miller (almost PR)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548806446306-FRPZLHL2M4B3QEX2YE5I/Barkhaus+15th+at+W+Regionals.jpg</image:loc>
      <image:title>Coaching Resume - 15th Place at 2012 NCAA DI XC West Regionals</image:title>
      <image:caption>Erik Barkhaus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548806450037-F4HQ2LFC20WLZVN8XNUH/Barkhaus+Bill+Fenton+101+Club+Award.jpg</image:loc>
      <image:title>Coaching Resume - 2012-13 Bill Fenton 101 Club Athlete of the Year Award Winner</image:title>
      <image:caption>Erik Barkhaus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548803531836-Y231I3SP4EVW6GGPLBQR/SRC+XC+Women.jpg</image:loc>
      <image:title>Coaching Resume - SRC Women's XC at Nationals 2015</image:title>
      <image:caption>San Francisco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548803400679-29L6LLWXLQ4GIK1VN6HJ/SU+WAC+Champs+-+Copy.jpg</image:loc>
      <image:title>Coaching Resume - 2014 WAC Cross Country Team Champions!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548806440714-SJ8CVY1HDXW2XR72EKQ4/Kate+Harmer+1+edit.jpg</image:loc>
      <image:title>Coaching Resume - Racing Strong</image:title>
      <image:caption>Kate Harmer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548891938196-L058515MTV93GK1LUVL7/Shaddye+on+top+of+the+podium+2015+indoor+conf.jpg</image:loc>
      <image:title>Coaching Resume - 2015 WAC Indoor Track &amp;amp; Field Conference Championships</image:title>
      <image:caption>Shaddye Melu on top of the podium</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548806477554-D95KG6E891RZMICZXM8B/Funny+Shaddye+receiving+award.jpg</image:loc>
      <image:title>Coaching Resume - Most Inspirational 2015</image:title>
      <image:caption>…and a good sense of humour. Shaddye Melu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548893301907-3XYV36T0UKBMD9EWMEVN/Lila+Rice+2016+WAC+XC+Champion.jpg</image:loc>
      <image:title>Coaching Resume - 2016 WAC XC Athlete of the Year</image:title>
      <image:caption>Lila Rice winning the conference championship PC: Seattle U Athletics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548878382695-X8KHKO2VGJDCUXTJKLT0/Nate+and+Becca+steeple+2016+outdoor+conf.jpg</image:loc>
      <image:title>Coaching Resume - 2016 WAC Outdoor Conference Steeplechasers</image:title>
      <image:caption>Nathan McLaughlin (6th) and Rebecca Lassere (5th)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548803530777-UVNH0Z03U11AX0YRFFSB/SRC+women+XC+Regionals+2017.jpg</image:loc>
      <image:title>Coaching Resume - SRC Women's XC Team 2017</image:title>
      <image:caption>Regionals in Portland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548803466134-GC73E5YC4AENCPXJBAFX/DSC_0097.jpg</image:loc>
      <image:title>Coaching Resume - SRC Men Racing PNTF Championships 2018</image:title>
      <image:caption>Lower Woodland Park, Seattle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548892717721-DAF5UHBRC2ENJ0W6ZWRJ/me%2C+Chay%2C+and+Eli.jpg</image:loc>
      <image:title>Coaching Resume - These guys are a hoot!</image:title>
      <image:caption>Chay Weaver, Eli Boudouris 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548878600414-45I89HHNJ5C6DI3BTRT9/Dylan+Burnett+and+Brandan+Haggarty+2011+outdoor+conf.jpg</image:loc>
      <image:title>Coaching Resume - 2011 Great West Outdoor Track &amp;amp; Field Conference Championships</image:title>
      <image:caption>Dylan Burnett (1st) and Brandan Haggarty (2nd) in the javelin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548803397163-84BATHO3ZTW0J37P746S/13177063_1633481913344663_3670518057426625630_n.jpg</image:loc>
      <image:title>Coaching Resume - 2016 WAC Outdoor T&amp;amp;F Conference Meet</image:title>
      <image:caption>10,000m racers L-R: Coach Austin, Ben Monk (10th), Baxter Arguinchona (3rd), Coach Steidl, Elena Smith (2nd), Matt Seidel (2nd), Coach Uli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548803468535-SZ8F7NDCI0M62N38MJ7S/ladies.jpg</image:loc>
      <image:title>Coaching Resume - SRC Wednesday Workout</image:title>
      <image:caption>Ladies’ Night…thanks to Rufus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548892181618-7OB926FXSFSKQ4F0Y4JN/Sarah+Bolce+2nd+1500m+2011+outdoor+conf.jpg</image:loc>
      <image:title>Coaching Resume - 2011 Great West Outdoor Track &amp;amp; Field Conference Meet</image:title>
      <image:caption>Sarah Bolce, 2nd in the 1500m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548806453478-RW3RCOMUAWORTD2M30Q9/Mandy+edit.jpg</image:loc>
      <image:title>Coaching Resume - Happy Racer!</image:title>
      <image:caption>Mandy Nelson Queitzsch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548878470978-HJ1KX4CMRT0DFFPUPDFT/Women%27s+5000m+PRs+in+CA+2016.jpg</image:loc>
      <image:title>Coaching Resume - PRs aplenty!</image:title>
      <image:caption>2016 Bryan Clay meet: 5000m L-R: Olivia Stein, Elena Smith, Lindsay Frederick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548892365924-117TZAQ463GXS98LHQYA/Men%27s+5000m+PRs+in+CA+2016.jpg</image:loc>
      <image:title>Coaching Resume - PRs aplenty!</image:title>
      <image:caption>2016 Bryan Clay meet, 5000m L-R: Matt Seidel, Chay Weaver, Ben Monk, Baxter Arguinchona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548878397845-NFIOD3OPANHL44MSTXS3/The+SPK+tradition.jpg</image:loc>
      <image:title>Coaching Resume - Post race/PR SPK tradition</image:title>
      <image:caption>Matt Seidel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548803459888-KXANSUF1HRXKRS5A9OC5/workout.JPG</image:loc>
      <image:title>Coaching Resume - SRC Wednesday Workout</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548891777777-M6ZHLQSF59ST4ZQ3G8PD/Abby+Wachter+2017+silver+medalist+outdoor+conf.jpg</image:loc>
      <image:title>Coaching Resume - 2017 WAC Outdoor Track &amp;amp; Field Conference Championships</image:title>
      <image:caption>Abby Wachter with her silver medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548878406933-EHUOTDPU5JTL1UV5RB47/Tyler+4th+at+2015+outdoor+champs.jpg</image:loc>
      <image:title>Coaching Resume - 4th place in the conference 10,000m</image:title>
      <image:caption>Tyler Flannery, 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548890297733-QTK5QRJBMOKMGLW95E3B/Tyler+and+me.jpg</image:loc>
      <image:title>Coaching Resume - Coach/athlete chat post-race</image:title>
      <image:caption>Tyler Flannery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1549302668340-R88J8O9VPRHBI42IWJM7/Katie+and+me+after+she+won+Pier+Park+XC+meet.jpg</image:loc>
      <image:title>Coaching Resume - Katie Hansen</image:title>
      <image:caption>Winning the 2008 Pier Park XC Invite by 23 seconds!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.steidlrunning.com/trisha-running-resume</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548789181353-F5ZG165BLH1XI2GG1WZS/US+50k+Champs+2018.jpg</image:loc>
      <image:title>Trisha's Running Resume - US 50k Trail National Championships Finish</image:title>
      <image:caption>August 2018, Ragged 50k 8th woman, 1st master PC: Michael Scott</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1583374473875-92ZBQOHEIM46A6TBAP8Q/post+race+photo+2020+50k+road+champs+.jpg</image:loc>
      <image:title>Trisha's Running Resume - US 50k Road National Championships</image:title>
      <image:caption>March 2020 2nd woman, 1st master</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1561567379079-5U7I05LUHJDI3S6R2G82/Whistler+30k+2019.jpeg</image:loc>
      <image:title>Trisha's Running Resume - Whistler 30k Awards Ceremony</image:title>
      <image:caption>June 2019 1st woman, 1st master PC: Uli Steidl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548789093121-YKRN9G3IPHEYQW3B4J6E/Enchantments+Action+Shot.jpg</image:loc>
      <image:title>Trisha's Running Resume - The Enchantments</image:title>
      <image:caption>August 2017 PC: Amon Mende</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1561566657677-DBYBQSZHTEK5IENGYTVY/2018+Whistler+30k3.jpg</image:loc>
      <image:title>Trisha's Running Resume - Whistler 30k</image:title>
      <image:caption>June 2018 PC: Rob Shaer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1550452308507-04ZSIHR8762ZS0ML2LAU/2019+US+50k+Champs+awards.jpg</image:loc>
      <image:title>Trisha's Running Resume - US 50k Trail National Championships Awards Ceremony</image:title>
      <image:caption>February 2019, FOURmidable 50k 7th woman, 1st master PC: Uli Steidl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548789072363-2KU4EDZ3XFKM3QYTFNFQ/Mt.+St.+Helens+summit+with+Forest.jpg</image:loc>
      <image:title>Trisha's Running Resume - Mt. St. Helens Rim with Forest</image:title>
      <image:caption>September 2017 PC: Uli Steidl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548789101044-98VSM87AMWC5PY17CJZY/McCall+20+mi+3.jpg</image:loc>
      <image:title>Trisha's Running Resume - McCall Trail Running Classic 20mi</image:title>
      <image:caption>July 2017 2nd overall, 1st master PC: Uli Steidl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548788098524-15425VYDAAE7PD75Q236/RainierDay1.jpg</image:loc>
      <image:title>Trisha's Running Resume - The Wonderland Trail</image:title>
      <image:caption>August 2017 PC: Uli Steidl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548792289049-YM14A4DC3G3N6J00NNE4/Titus+Van+Rijn+Finish+2014.jpg</image:loc>
      <image:title>Trisha's Running Resume - Titus Van Rijn One Hour</image:title>
      <image:caption>June 2014 Garfield HS Track Set WA State Women’s Record, 2nd Best Overall Women’s Distance PC: Glenn Tachiyama</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdb4f8fcef372c06fd626e0/1548788072679-J2G4PA3Y6EFGEAXGCUDR/RainierDay2.jpg</image:loc>
      <image:title>Trisha's Running Resume - The Wonderland Trail</image:title>
      <image:caption>August 2017 PC: Uli Steidl</image:caption>
    </image:image>
    <image:image>
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      <image:title>Trisha's Running Resume - Whidbey Island Marathon</image:title>
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