Want to expand your running knowledge?
Attend A seminar!
These seminars are created by Trisha for YOU: Athletes who want to learn and improve and coaches who want to expand their ability to positively impact the performances of their athletes. They cover a variety of important topics to give you the knowledge and tools to successfully pursue your goals or help others pursue theirs.
Dialogue is a crucial part of the learning process, thus, each seminar includes substantial time for questions and answers with our expert speakers. Due to the desire to foster quality conversation and allow for fully productive sessions, space is limited. The enrollment cap is listed in the information for each seminar.
I want you to join me!
Pick and choose the seminars you attend or register for a series.
Register below before the cap is reached!
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Strength Training For Distance Runners
DATE: March 14 time: 10:30am-12:30pm | Cost: $57.49
Location: Uplift Fitness Enrollment Cap: 15
Steidl Running and Uplift Fitness are collaborating to bring you a hands-on opportunity to learn distance running-focused core and weight lifting exercises beneficial for strength and injury resilience.
We will break into small groups and work with a personal trainer to individually learn how to do each exercise appropriately to ensure you're utilizing the correct muscle groups as well as avoiding injury due to poor form.
We will also discuss how to build upon each exercise over time as you get stronger.
Come with a positive attitude, ready to move and sweat!
This is designed for both distance runners who have been weight training for years and those who haven't done weight training previously to learn in a safe and fun environment.
And everyone in between!
This is a judgement free event and is open to all ages, genders, and abilities.
Click the button below for more information and to register.
How to Successfully Pace Yourself
Date: TBD Time: TBD - 90 minutes | Cost: TBD
Location: TBD Enrollment Cap: 7
This seminar will focus on how to perfect the art of pacing using workouts and regular training runs. You’ll learn how to become a better pacer which will help you maximize your training as well as get the most out of yourself on race day.
This is an in-person, outdoor, interactive seminar. Click the button below for full details.
Making the Most of Your “Life Stress Pie”
Date: TBD Time: TBD - 60 minutes | Cost: TBD
Location: TBD Enrollment Cap: 15
We only have one “pie” for our life’s stress and things like work, relationships, and training each take up a piece of the pie rather than getting a whole pie to themselves. This seminar will discuss what the “life stress pie” is, why it’s important, and how to best work within it.
Highly recommend enjoying some pie during the seminar.
This is a video seminar. Click the button below for full details.
SOME PREVIOUS seminar TOPICS
Strength, Speed, and Injury Prevention
Date: June 18, 2019 Time: 7pm-8:30pm | Cost: $60
Location: Phinney Center Enrollment Cap: 20
Interested in increasing your performance by adding supplementary training but not sure where to start? Want to learn how to proactively stave off injuries? We’ll teach you running-specific strength exercises to boost your power, core exercises to keep you going strong, and drills to hone your form and help you get faster. This seminar has an interactive component.
Guest Expert: Zach Zugschwerdt, DC, CCSP
Brain Power: The Mental Side of Training and Racing
Date: August 19, 2019 time: 7pm-8pm | Cost $35
Location: Phinney Center Enrollment Cap: 25
Learn the difference between helpful and detrimental comparison and how to harness your motivation to reach your goals. We’ll also cover mental tricks that improve your ability to get comfortable being uncomfortable during workouts and races.
“Since having Trisha at the wheel, I have not only become a smarter runner, but have been able to reach and surpass my goals, gain more self confidence and have a trusting relationship with someone who genuinely wants me to succeed. Trisha thoughtfully constructs a training plan with all the considerations of a busy life while pushing me to be better at what I love to do. I’m excited to see what’s next! “
–AMON MENDE